your map to living a more heart-centered life, through shared knowledge, tips, tools, and community
follow your heart
heart-centered:
adverb, adjective
to be, act, and make decisions from your heart rather than your head.
courage
etymology
from latin cor: heart
speak
act
be
LIVE
from the heart
courage
etymology
from latin cor: heart
speak || act ||be || live
from the heart
Self-awareness is a superpower we all possess. We just need to practice it consistently (like all superheroes), dust off parts of ourselves long forgotten, and maybe sometimes have a special cape.
This months blog post’s goal is to give you access to more ways to harness and nurture your self-awareness and amplify your superpower.
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What if I told you discomfort was worth wading through when you’ve identified the task as something that will get you closer to your vision? And that generally, it must be some sort of law of the universe, you will encounter discomfort as you pursue your dreams and your greater purpose.
Have you ever noticed how hard it is to clean an area of your house you’ve neglected for a long time? Or how easy it is to clean your house when you’ve tidied up after yourself all week? I remember growing up during the summers it felt like my dad was always weeding.
It all started with Matt nudging me to make more often and sharing how he started home brewing. In coaching we call that consistency and habits. You have to build the muscle somehow. You have to prove to yourself and the universe that you mean business by backing your words and dreams up with action.
Food has so much power over our lives. It can be a way we disconnect from or connect to ourselves, our emotions, our community. We can use it to abuse or nurture ourselves. It has the power to heal or hurt. When we take the time to grow our own food we learn cycles and rhythms of the wisdom of nature. We also feel empowered when the world is in turmoil and financially things feel tighter.
