your map to living a more heart-centered life, through shared knowledge, tips, tools, and community

follow your heart

heart-centered:
adverb, adjective


to be, act, and make decisions from your heart rather than your head. 

courage
etymology

from latin cor: heart
speak
act
be
LIVE
from the heart

courage
etymology



from latin cor: heart
speak || act ||be || live
from the heart

my other writings

Quote by Carl Jung

Self-awareness is a superpower we all possess. We just need to practice it consistently (like all superheroes), dust off parts of ourselves long forgotten, and maybe sometimes have a special cape.

This months blog post’s goal is to give you access to more ways to harness and nurture your self-awareness and amplify your superpower.

Tools to Heighten Self-Awareness

featured post

recent posts

Who knew most, if not all blue, is a play of light and a magical feat?

When I stumbled across this information, my curiosity was piqued, and I had to fact check. This rabbit hole led me to learn that this is true!

Shades of Blue

That we are all indeed magic.

Before sitting down to write this post I did a little research as to the word origin and meaning of “magic.”

My Proof…

Light lifts the fog

September’s theme was given to me as I was working in mom’s yard. The image above was painted by my talented aunt, more on her work here. This beautiful butterfly, scientifically referred to as Limenitis Arthemis, caught my attention as it fluttered by.

Unleash Your Magic

A butterfly as inspiration

Self-awareness is a practice that’s made much easier with tools and a support team. My own experience has shown me it is a superpower and is a critical tool to nurture at all levels in an organization.

How we lead in our lives and in our careers needs to be reinvented. In order to create a regenerative and sustainable world it’s time to excavate what keeps getting in our way. If each of us taps into and supports ourselves in being our best, everyone will benefit.

It’s Time to Reinvent How We Lead

I’ve been percolating these last few days about how I feel about posting on the events of the weekend and the overturning of Roe v Wade. Should I post? Does the world need my thoughts mixed with all the other opinions? Does it feel right in my soul to share what I know? Could my knowledge empower someone and potentially impact change?

Choice + Self-Awareness

Today marks a turning point, a major shift in a story of mine. I made a new choice (about a year and a half ago) anchored on what I need to thrive as a highly sensitive human. Today that choice is made real!

This post is for the late bloomers, for the highly sensitives (aka empaths but referred to throughout this post as HSP) among us born into a world that doesn’t know what to do with us, for those who’s inner dialog is constantly telling them they are never enough…

Highly Sensitive, What You See Versus

Me now

What areas of your life are you saying you want a thing to happen, but in reality what you’re experiencing is exactly the opposite?

Coaching Tip: Get Unstuck

…that pack a big punch when done consistently.

Just as many of us check the weather before heading out on an adventure, as I’m sitting down to map out my month I tune into a few different sources for guidance as to how to align best with the energies at play. I set a business strategy, intention, and financial goal while also aligning […]

How to: Map a Month

I keep racking my brain to remember what nudged me to try a card reading the first time, but at this point it was at least a decade ago and is now lost in the jumble of many youtube videos, nights connecting with friends, and many card decks purchased…

Tool to: Connect More Deeply