your map to living a more heart-centered life, through shared knowledge, tips, tools, and community

follow your heart

heart-centered:
adverb, adjective


to be, act, and make decisions from your heart rather than your head. 

courage
etymology

from latin cor: heart
speak
act
be
LIVE
from the heart

courage
etymology



from latin cor: heart
speak || act ||be || live
from the heart

my other writings

Heart at the center of a map

Studies show heart frequency senses before the brain as it extends farther out from our bodies. It’s deeply connected to the intuition and what is best for you and the planet. It rarely makes logical sense in the moment. It usually nudges you towards something that’s a bit scary. It trusts that there is always plenty…

What is Heart-Centered?

featured post

recent posts

How do you trust that the seeds you’ve planted in your life are held by healthy soil and will eventually blossom? Channel your inner gardener: prune, tidy, care for the soil of yourself and your life, and trust in the cycles of life.
+ coaching tips & meditation