your map to living a more heart-centered life, through shared knowledge, tips, tools, and community
follow your heart
heart-centered:
adverb, adjective
to be, act, and make decisions from your heart rather than your head.
courage
etymology
from latin cor: heart
speak
act
be
LIVE
from the heart
courage
etymology
from latin cor: heart
speak || act ||be || live
from the heart
Studies show heart frequency senses before the brain as it extends farther out from our bodies. It’s deeply connected to the intuition and what is best for you and the planet. It rarely makes logical sense in the moment. It usually nudges you towards something that’s a bit scary. It trusts that there is always plenty…
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Studies show heart frequency senses before the brain as it extends farther out from our bodies. It’s deeply connected to the intuition and what is best for you and the planet. It rarely makes logical sense in the moment. It usually nudges you towards something that’s a bit scary. It trusts that there is always plenty…
Growing our capacity to listen and to do so lavishly from the heart has the power to transform every area of our lives and every relationship we encounter. The cardinal teaches us just that. If you’ve ever watched a cardinal, you can tell when it’s attentively and with deep presence listening.
How the gray wolf models the art of prioritization and 4 simple steps I use to gain confidence in my ability to prioritize all areas of my life.
The past few months I’ve talked about the power of vision, trusting in the seeds you’ve planted, and intuition, discipline and grit felt like the perfect next chapter in this series. Without a clear vision for your life and dreams it’s difficult to know where to apply grit. It takes great discipline to maintain faith, keep working in spite of not yet seeing results, and to practice honing and following your intuition.
Who do you turn to when you’re feeling stuck and not sure what next step to take? How do you recalculate a path that seems, as least in the moment, to be a bit like Ground Hog’s Day? Where do you look when the seas of your life are rocky? Who do you engage with when life is going great, and you want it to only get better?
Self-awareness is a practice that’s made much easier with tools and a support team. My own experience has shown me it is a superpower and is a critical tool to nurture at all levels in an organization.
How we lead in our lives and in our careers needs to be reinvented. In order to create a regenerative and sustainable world it’s time to excavate what keeps getting in our way. If each of us taps into and supports ourselves in being our best, everyone will benefit.
…that pack a big punch when done consistently.
I keep racking my brain to remember what nudged me to try a card reading the first time, but at this point it was at least a decade ago and is now lost in the jumble of many youtube videos, nights connecting with friends, and many card decks purchased…
