to support a more heart-centered you

tools

something that helps you to do a particular activity.

courage comes easier with the right tools in your toolkit.

courage
etymology

from latin cor: heart
speak
act
be
LIVE
from the heart

tool:
noun

courage
etymology



from latin cor: heart
speak || act ||be || live
from the heart

my other writings

featured post

A brief video from me on how to hear your heart over the cacophony of your thoughts. Hint…

How to Hear your Heart More

recent posts

What do you do when you say you’re self-confident, but when you look a little deeper realize your actions don’t match?

Headshot of Coach Nicole, Writer of Blog

Whenever I pray, I visualize, I let go, and I can see the energy of that prayer. I feel the power behind prayer. I see it visibly in my minds eye as if it’s real. When I’m praying for others it seems to carry greater impact. I’m calmer and regulating my nervous system. Miracles appear in the smallest moments, and then I act towards making bigger miracles real. I always wake up with more clarity.

The Intention of Prayer

A wave leaving ripples in the sand with quote: every action, thought, statement, moment of existence is a symphony of prayer

Have you ever been in a meeting or walked into a room suddenly to feel something off, heavy, or even negative? This is frequency. It is energy and subtle social cues that we’re sensing.

Everything is Frequency

Arizona yellow bell attracts an industrious bee with it's frequency

This post is for all you big dreamers who find yourself doing anything BUT working toward that dream. You know that dreaded procrastination.

I hope to share what I’ve learned about my own procrastination, questions I ask myself to begin to shift, and tools that support me.

Red clover is a regenerative cover crop

Self-awareness is a superpower we all possess. We just need to practice it consistently (like all superheroes), dust off parts of ourselves long forgotten, and maybe sometimes have a special cape.

This months blog post’s goal is to give you access to more ways to harness and nurture your self-awareness and amplify your superpower.

Tools to Heighten Self-Awareness

Quote by Carl Jung

Are you enabling your future or are you enabling your fear? Read on for tools to support the life you’re building while still honoring the past.

What Are You Enabling?

Trees showing a quote from Warren Buffett

It’s a lot easier to make your own luck when your inner dialog is your number one fan. Let me show you how with my proven tactics.

Hydrangea's with their meaning: abundance, heartfelt emotion, and gratitude

A mission statement is your northstar that guides your everyday choices. So how do you write one that empowers you and your business? And why should you spend the time to do it?

Make it Your Mission

What if I told you discomfort was worth wading through when you’ve identified the task as something that will get you closer to your vision? And that generally, it must be some sort of law of the universe, you will encounter discomfort as you pursue your dreams and your greater purpose.

Monthly Intuitive Theme: Move Through the Muck

Be Expansive: To broaden your reach and impact, to feel at once free and in great awe of the magic around you, to feel taken care of (expanding your capacity to receive and give), to feel inspired and to inspire others.

My intuition has been knocking that the most important message for 2024 is to open ourselves up to the possibility of our most expansive future. But how can you be even more expansive than you are today?

Monthly Intuitive Theme: Be Expansive

Today, 12.12.23 is a powerful new moon in Sagittarius (my sign). Intentions set during the energy of a new moon are amplified. And I was guided to do something I haven’t done in a long time, draw a card that is meant to be a message for me and you. I asked what does everyone […]

A New Moon Card Reading