your map to living a more heart-centered life, through shared knowledge, tips, tools, and community
follow your heart
heart-centered:
adverb, adjective
to be, act, and make decisions from your heart rather than your head.
courage
etymology
from latin cor: heart
speak
act
be
LIVE
from the heart
courage
etymology
from latin cor: heart
speak || act ||be || live
from the heart
Studies show heart frequency senses before the brain as it extends farther out from our bodies. It’s deeply connected to the intuition and what is best for you and the planet. It rarely makes logical sense in the moment. It usually nudges you towards something that’s a bit scary. It trusts that there is always plenty…
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Heart-centered and business may not be a connection many make because business and commerce are often viewed as the machine we just need to keep running, no matter what the cost. The research I’ve been doing and what I’m seeing in my founder and executive leadership clients is heart-centered business is exactly what the world needs more of now, especially if we want to keep this earth and the humans on it around for a bit longer.
Food has so much power over our lives. It can be a way we disconnect from or connect to ourselves, our emotions, our community. We can use it to abuse or nurture ourselves. It has the power to heal or hurt. When we take the time to grow our own food we learn cycles and rhythms of the wisdom of nature. We also feel empowered when the world is in turmoil and financially things feel tighter.
A heart-centered home is just this. It’s a sanctuary that aligns with the courageous vision for your life. And yes it can take great courage to get rid of something or many things that no longer fit the vision for your life, it also takes great courage to downsize and renovate. Change is never easy, and changing your home, your anchor, when you recognize what was, is no longer serving what will be is a brave act.
Studies show heart frequency senses before the brain as it extends farther out from our bodies. It’s deeply connected to the intuition and what is best for you and the planet. It rarely makes logical sense in the moment. It usually nudges you towards something that’s a bit scary. It trusts that there is always plenty…
A brief video from me on how to hear your heart over the cacophony of your thoughts. Hint…
