your map to living a more heart-centered life, through shared knowledge, tips, tools, and community
follow your heart
heart-centered:
adverb, adjective
to be, act, and make decisions from your heart rather than your head.
courage
etymology
from latin cor: heart
speak
act
be
LIVE
from the heart
courage
etymology
from latin cor: heart
speak || act ||be || live
from the heart
Studies show heart frequency senses before the brain as it extends farther out from our bodies. It’s deeply connected to the intuition and what is best for you and the planet. It rarely makes logical sense in the moment. It usually nudges you towards something that’s a bit scary. It trusts that there is always plenty…
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Heart-centered and business may not be a connection many make because business and commerce are often viewed as the machine we just need to keep running, no matter what the cost. The research I’ve been doing and what I’m seeing in my founder and executive leadership clients is heart-centered business is exactly what the world needs more of now, especially if we want to keep this earth and the humans on it around for a bit longer.
Food has so much power over our lives. It can be a way we disconnect from or connect to ourselves, our emotions, our community. We can use it to abuse or nurture ourselves. It has the power to heal or hurt. When we take the time to grow our own food we learn cycles and rhythms of the wisdom of nature. We also feel empowered when the world is in turmoil and financially things feel tighter.
A heart-centered home is just this. It’s a sanctuary that aligns with the courageous vision for your life. And yes it can take great courage to get rid of something or many things that no longer fit the vision for your life, it also takes great courage to downsize and renovate. Change is never easy, and changing your home, your anchor, when you recognize what was, is no longer serving what will be is a brave act.
Studies show heart frequency senses before the brain as it extends farther out from our bodies. It’s deeply connected to the intuition and what is best for you and the planet. It rarely makes logical sense in the moment. It usually nudges you towards something that’s a bit scary. It trusts that there is always plenty…
Growing our capacity to listen and to do so lavishly from the heart has the power to transform every area of our lives and every relationship we encounter. The cardinal teaches us just that. If you’ve ever watched a cardinal, you can tell when it’s attentively and with deep presence listening.
How the gray wolf models the art of prioritization and 4 simple steps I use to gain confidence in my ability to prioritize all areas of my life.
The past few months I’ve talked about the power of vision, trusting in the seeds you’ve planted, and intuition, discipline and grit felt like the perfect next chapter in this series. Without a clear vision for your life and dreams it’s difficult to know where to apply grit. It takes great discipline to maintain faith, keep working in spite of not yet seeing results, and to practice honing and following your intuition.
Who do you turn to when you’re feeling stuck and not sure what next step to take? How do you recalculate a path that seems, as least in the moment, to be a bit like Ground Hog’s Day? Where do you look when the seas of your life are rocky? Who do you engage with when life is going great, and you want it to only get better?
How do you trust that the seeds you’ve planted in your life are held by healthy soil and will eventually blossom? Channel your inner gardener: prune, tidy, care for the soil of yourself and your life, and trust in the cycles of life.
+ coaching tips & meditation
In 2017, at least I think it was 2017, the years are so blurry these days, I took a hard look at my life and realized how unhappy I was and how that was coming out sideways with how little I was taking care of myself.
To unleash your own magic.
If you’ve read my previous posts I’m making the case that each and every one of us is magic.
Who knew most, if not all blue, is a play of light and a magical feat?
When I stumbled across this information, my curiosity was piqued, and I had to fact check. This rabbit hole led me to learn that this is true!
