your map to living a more heart-centered life, through shared knowledge, tips, tools, and community

follow your heart

adverb, adjective

to be, act, and make decisions from your heart rather than your head. 


from latin cor: heart
from the heart


from latin cor: heart
speak || act ||be || live
from the heart

my other writings

Heart at the center of a map

Studies show heart frequency senses before the brain as it extends farther out from our bodies. It’s deeply connected to the intuition and what is best for you and the planet. It rarely makes logical sense in the moment. It usually nudges you towards something that’s a bit scary. It trusts that there is always plenty…

What is Heart-Centered?

featured post

recent posts

Today marks a turning point, a major shift in a story of mine. I made a new choice (about a year and a half ago) anchored on what I need to thrive as a highly sensitive human. Today that choice is made real!

What areas of your life are you saying you want a thing to happen, but in reality what you’re experiencing is exactly the opposite?

Coaching Tip: Get Unstuck

Just as many of us check the weather before heading out on an adventure, as I’m sitting down to map out my month I tune into a few different sources for guidance as to how to align best with the energies at play. I set a business strategy, intention, and financial goal while also aligning […]

How to: Map a Month

I keep racking my brain to remember what nudged me to try a card reading the first time, but at this point it was at least a decade ago and is now lost in the jumble of many youtube videos, nights connecting with friends, and many card decks purchased…