your map to living a more heart-centered life, through shared knowledge, tips, tools, and community

follow your heart

adverb, adjective

to be, act, and make decisions from your heart rather than your head. 


from latin cor: heart
from the heart


from latin cor: heart
speak || act ||be || live
from the heart

my other writings

Heart at the center of a map

Studies show heart frequency senses before the brain as it extends farther out from our bodies. It’s deeply connected to the intuition and what is best for you and the planet. It rarely makes logical sense in the moment. It usually nudges you towards something that’s a bit scary. It trusts that there is always plenty…

What is Heart-Centered?

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recent posts

Are you enabling your future or are you enabling your fear? Read on for tools to support the life you’re building while still honoring the past.

Trees showing a quote from Warren Buffett

It’s a lot easier to make your own luck when your inner dialog is your number one fan. Let me show you how with my proven tactics.

Spring Clean Your Inner Dialog

Hydrangea's with their meaning: abundance, heartfelt emotion, and gratitude

Be Expansive: To broaden your reach and impact, to feel at once free and in great awe of the magic around you, to feel taken care of (expanding your capacity to receive and give), to feel inspired and to inspire others.

Be Expansive: A Roundup Of Inspiration from Others

My intuition has been knocking that the most important message for 2024 is to open ourselves up to the possibility of our most expansive future. But how can you be even more expansive than you are today?

The past few months I’ve talked about the power of vision, trusting in the seeds you’ve planted, and intuition, discipline and grit felt like the perfect next chapter in this series. Without a clear vision for your life and dreams it’s difficult to know where to apply grit. It takes great discipline to maintain faith, keep working in spite of not yet seeing results, and to practice honing and following your intuition.

Bee Deliberate with Your Discipline

How do you trust that the seeds you’ve planted in your life are held by healthy soil and will eventually blossom? Channel your inner gardener: prune, tidy, care for the soil of yourself and your life, and trust in the cycles of life.
+ coaching tips & meditation

Tools to Embrace Times of Darkness

In 2017, at least I think it was 2017, the years are so blurry these days, I took a hard look at my life and realized how unhappy I was and how that was coming out sideways with how little I was taking care of myself.

What areas of your life are you saying you want a thing to happen, but in reality what you’re experiencing is exactly the opposite?

Coaching Tip: Get Unstuck

…that pack a big punch when done consistently.

Habit Tip: 7 Small Practices

Just as many of us check the weather before heading out on an adventure, as I’m sitting down to map out my month I tune into a few different sources for guidance as to how to align best with the energies at play. I set a business strategy, intention, and financial goal while also aligning […]

Every habit guru and successful entrepreneur I’ve studied has a solid morning routine that empowers them. Friends doggo not always included but feel free to include any pets or kids of your own!

Habit Tip: Mornings

Since the dawn of Book It, I have been a voracious reader. I just loved peeking into and learning about other lives. Books enable my very active imagination to soar…

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