your map to living a more heart-centered life, through shared knowledge, tips, tools, and community
follow your heart
heart-centered:
adverb, adjective
to be, act, and make decisions from your heart rather than your head.
courage
etymology
from latin cor: heart
speak
act
be
LIVE
from the heart
courage
etymology
from latin cor: heart
speak || act ||be || live
from the heart
Studies show heart frequency senses before the brain as it extends farther out from our bodies. It’s deeply connected to the intuition and what is best for you and the planet. It rarely makes logical sense in the moment. It usually nudges you towards something that’s a bit scary. It trusts that there is always plenty…
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As I tuned in and asked God, the universe, and my heart the message that most needed to be shared this month I got lot of blank info at first. Then, after a few days, I thought about the biblical story of Jesus birth and the star that led the wisemen to Him. I also thought about the tradition of lighting candles for Advent and Hanukkah.
I’m sharing 3 gratitude practices that are a little different and aren’t talked about as often. When I’ve implemented these three I’ve noticed powerful changes
Have you ever noticed how hard it is to clean an area of your house you’ve neglected for a long time? Or how easy it is to clean your house when you’ve tidied up after yourself all week? I remember growing up during the summers it felt like my dad was always weeding.
The message the other day in these beautiful leaves scattered about, as if by hand, was on the gifts provided in letting go. I stopped dead in my tracks at the gorgeous play on pattern, texture, and color. First gift…
When my own inner fire isn’t consistently tended to, I feel bored, heavy, uninspired, and unworthy. On the flip-side, when I was overworked and under nurtured I burned too hot and suffered burnout. It took me the last 3-5 years to recover my health and other areas of life.
With the current world turmoil and pain it seems strange to be writing about investing in learning the language of your heart and investing in YOU. But that’s the message that keeps banging on my metaphorical intuitive door to be shared…
This week’s message was very clear, regardless of what could happen, enjoy the good in your life, trust it, and let it grow!
Have you ever left a day at the office and thought, huh, why did I respond that way in that meeting? Or why do I keep doing these things I promise myself not to?
Have you ever read a book that was effortless to read or listen to and taught you things you needed to know, made you laugh, and also challenged you to be better?
That was my experience listening to Michael McFall’s first book…
Affirmations seem hokey, right?
But guess what, they work. And I can say this to you because they have created big shifts in my life and my clients too.
But… how do they work?
One thing I often hear from my home organizing and purging clients is an overwhelm of where and how to start. My mom felt this too when she started down this path of readying her home for whatever was next after my dad passed.
Read on for my simple tip that promises to get you started.
It all started with Matt nudging me to make more often and sharing how he started home brewing. In coaching we call that consistency and habits. You have to build the muscle somehow. You have to prove to yourself and the universe that you mean business by backing your words and dreams up with action.
