your map to living a more heart-centered life, through shared knowledge, tips, tools, and community

follow your heart

heart-centered:
adverb, adjective


to be, act, and make decisions from your heart rather than your head. 

courage
etymology

from latin cor: heart
speak
act
be
LIVE
from the heart

courage
etymology



from latin cor: heart
speak || act ||be || live
from the heart

my other writings

Heart at the center of a map

Studies show heart frequency senses before the brain as it extends farther out from our bodies. It’s deeply connected to the intuition and what is best for you and the planet. It rarely makes logical sense in the moment. It usually nudges you towards something that’s a bit scary. It trusts that there is always plenty…

What is Heart-Centered?

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recent posts

Self-awareness is a practice that’s made much easier with tools and a support team. My own experience has shown me it is a superpower and is a critical tool to nurture at all levels in an organization.

How we lead in our lives and in our careers needs to be reinvented. In order to create a regenerative and sustainable world it’s time to excavate what keeps getting in our way. If each of us taps into and supports ourselves in being our best, everyone will benefit.

It’s Time to Reinvent How We Lead

I’ve been percolating these last few days about how I feel about posting on the events of the weekend and the overturning of Roe v Wade. Should I post? Does the world need my thoughts mixed with all the other opinions? Does it feel right in my soul to share what I know? Could my knowledge empower someone and potentially impact change?

Choice + Self-Awareness

Today marks a turning point, a major shift in a story of mine. I made a new choice (about a year and a half ago) anchored on what I need to thrive as a highly sensitive human. Today that choice is made real!

This post is for the late bloomers, for the highly sensitives (aka empaths but referred to throughout this post as HSP) among us born into a world that doesn’t know what to do with us, for those who’s inner dialog is constantly telling them they are never enough…

Highly Sensitive, What You See Versus

Me now

What areas of your life are you saying you want a thing to happen, but in reality what you’re experiencing is exactly the opposite?

Coaching Tip: Get Unstuck

…that pack a big punch when done consistently.

Just as many of us check the weather before heading out on an adventure, as I’m sitting down to map out my month I tune into a few different sources for guidance as to how to align best with the energies at play. I set a business strategy, intention, and financial goal while also aligning […]

How to: Map a Month

I keep racking my brain to remember what nudged me to try a card reading the first time, but at this point it was at least a decade ago and is now lost in the jumble of many youtube videos, nights connecting with friends, and many card decks purchased…

Tool to: Connect More Deeply

Lately as I’ve been describing Reiki, I tell people it’s a lot like wifi…

It was almost as if the tulips whispered to me — “Be the orange one. Shine your unique light.” I also love how the pink and white flowers seem to be hugging, nurturing, and protecting their unique friend.

A Message from a Tulip

Every habit guru and successful entrepreneur I’ve studied has a solid morning routine that empowers them. Friends doggo not always included but feel free to include any pets or kids of your own!

Habit Tip: Mornings